Chicken eggs deserve many kind words, and their quail cousins - even more so. In these "babies" all the vitamin and mineral pluses of chicken eggs are squared, but there are practically no minuses.
Instructions
Step 1
In terms of their composition, quail eggs are almost a medicine: their daily use in an amount of 4-5 pieces (raw!) Can improve memory, increase immunity, relieve colds, calm nerves, stabilize the heart, solve problems with potency …
Step 2
In Japan, every student gets two quail eggs every day, which is believed to help mental development.
Unlike chicken eggs, quail eggs do not cause allergies or salmonellosis. And they are stored longer: at room temperature they retain their qualities for a month, and in the refrigerator - up to 60 days.
Step 3
How many quail eggs can you eat daily? The norm for adults is 5-6 pieces (which is the equivalent of 1 chicken egg). Important: if you want all vitamins and minerals to migrate into your body safe and sound, drink raw quail eggs! Heat treatment destroys vitamins. And you should not be afraid of salmonella: quails are immune to it.
Step 4
How many chicken eggs can you eat per day.
If you are a healthy person, lead an active lifestyle, and there are no other sources of animal protein in your diet, then one or two eggs per day are permissible. Although such a diet cannot be called balanced: it is better to eat more varied, including other animal or vegetable proteins in the menu.
Step 5
The recommendations of the American Society of Cardiology are 6-7 eggs per week (for a healthy person, of course). And experts from the World Health Organization believe that the owners of a healthy liver can afford even more - up to 10 eggs per week (this includes all "egg-containing" foods like mayonnaise and cakes).
Step 6
In general, there is no established norm for the use of eggs. Some nutritionists believe that 5 meals a week are enough for our eyes.
