Quail eggs are sometimes called health ampoules. They increase the body's resistance to various viruses and infections, have a beneficial effect on the functioning of many organs and systems. No wonder they are packed with nutrients, vitamins, and amino acids. And in order to get them all in full, doctors and supporters of proper nutrition advise eating such eggs raw.
Instructions
Step 1
When cooked for more than 4 minutes, quail eggs lose most of their nutrients, for which they are valued all over the world. That is why, in order to preserve all the vitamins and trace elements that are present in the composition of this product, it is best consumed raw.
Step 2
Raw quail eggs are not only better absorbed by the body and saturate it with a mass of nutrients, but also have a beneficial effect on the functioning of the digestive system and the condition of the stomach. They gently envelop the walls of this organ, which prevents the development of diseases associated with their damage, such as ulcers or gastritis. This is why it is especially beneficial to drink a couple of these miniature testicles on an empty stomach 30 minutes before a meal.
Step 3
There is no danger in eating raw eggs. Due to the fact that the body temperature of quails is 42 ° C, which is several degrees higher than that of other poultry, they do not suffer from such a dangerous infectious disease as salmonellosis. This is why doctors recommend only eating quail eggs raw.
Step 4
Ideally, they should be consumed on an empty stomach with water or, as a last resort, natural juice. If it is difficult to swallow a raw egg in this form, you can make a healthy cocktail from it by mixing it in a blender with natural juice, banana or other fruits. You can also add a little natural honey to such a drink.
Step 5
In addition, raw quail eggs are often added to ready-made dishes, for example, in mashed potatoes, soups, pasta or porridge. Putting a raw egg in water-boiled oatmeal is very helpful. You can also add a spoonful of honey and olive oil there. Thus, you will get an effective remedy for the treatment of gastritis or stomach ulcers. Eating such a dish is especially useful for breakfast.
Step 6
If you find it very difficult to force yourself to swallow a raw quail egg, you can bake it in the oven for a few minutes. To do this, you can break it into an already cooked hat of a large champignon, in the middle of a tortilla, or just in a small bowl. In a couple of minutes in the oven, useful substances will not have time to collapse, but the egg white will "grab" a little, so that it will become more appetizing. In this form, it can be given to children - usually a miniature egg is more delightful for them than a standard chicken one.
Step 7
You can also prepare a tasty and healthy snack with a raw quail egg. To do this, it must be mixed with cottage cheese, your favorite spices and herbs. This mixture can be spread on bread or toast.
Step 8
By the way, it is also useful to add quail egg shells to food, because it contains a large amount of trace elements, especially calcium. Naturally, only carefully crushed. It can be mixed with porridge, cottage cheese, or even just a raw egg.
