Eating raw eggs is controversial today. While some athletes or singers have no idea how to do without this product, many doctors warn of the potential dangers of untreated eggs. In any case, careful hygiene is indispensable here.
There are people for whom raw eggs are considered a must-eat product. These include bodybuilders as well as professional athletes. But even in ordinary life, a situation may arise when you have to deal with raw eggs. For example, they are part of the tiramisu dessert prepared according to the classic recipe. In general, eggs are a useful product, but all kinds of bacteria that can cause serious diseases are dangerous. Therefore, when working with an egg, first of all, it is necessary to observe careful hygiene.
First of all, make sure the eggs you take are really fresh. Ideally, they shouldn't be more than 5-7 days old. If you're not sure about their age, do a little test. Dip them in a container of water. A fresh egg sinks immediately to the bottom. If it begins to float, it is better not to eat it in its raw form.
Before breaking an egg, wash it thoroughly under running water. If dirt is visible on the shell, do not be too lazy to pick up a brush and apply a little detergent to it. Split the shell into 2 parts with a knife, pour its contents into a clean vessel. If the appearance of both the protein and the yolk does not cause any suspicion in you, you can use the product further as intended.
But remember, eating raw eggs is always associated with the danger of contracting salmonella, a bacterium that causes people to become seriously ill with salmonellosis.
If you suddenly have abdominal pain and problems with digestion, it may well be that this is a manifestation of an intolerance to avidin, which is contained in protein, which affects a fairly large number of people.
Pregnant and lactating women should eliminate raw eggs from their diet altogether. At the same time, the likelihood of harming herself, as well as the baby, is too great.
