How Are Raw Eggs Good For You?

How Are Raw Eggs Good For You?
How Are Raw Eggs Good For You?

Video: How Are Raw Eggs Good For You?

Video: How Are Raw Eggs Good For You?
Video: Are raw eggs safe to eat? 2024, December
Anonim

Raw eggs are a food that has a high nutritional value and contains a large amount of nutrients. They are often used as a complementary treatment for various diseases.

How are raw eggs good for you?
How are raw eggs good for you?

Of course, it is advisable to eat raw eggs fresh. In this case, the product is considered dietary. Moreover, the storage conditions for eggs must comply with the standards, only then they will be safe for the human body. The optimum temperature is +5 degrees.

How are raw eggs good for you? First of all, it is a source of mineral salts (iron, phosphorus, calcium, iodine, cobalt, copper) and vitamins (A, D, B, E). Egg white participates in alkaline processes in the body, due to which it effectively relieves various inflammations. In addition, raw yolk is the most abundant source of biotin, which is a water-soluble vitamin.

Very often, raw eggs are used for diseases of the gastrointestinal tract, as they envelop the walls of the stomach and relieve irritation. But with pancreatitis, it is better to refuse this product in its raw form, this is due to the increased content of avidin protein.

Protein is the building block of human muscle mass. Moreover, its biological value has no analogues in comparison with other food products. That is why people involved in heavy physical activity and sports simply need to eat eggs. Also, the content of albumin has a positive effect on the composition of the blood.

Consider the benefits of raw chicken eggs when used in traditional medicine. To cleanse abscesses, the following mixture is often used: raw yolk, honey, a pinch of salt and flour. It is necessary to knead the dough and mold a small cake (depending on the size of the damaged area), then apply it to the wound, thanks to which it will open faster and begin to cleanse. In case of burns, raw eggs can be used both as an independent recipe and in combination with other products. For example, beat a fresh egg and apply several coats to the scalded skin. You can also mix an egg with olive oil, and then lubricate the affected areas of the body.

Raw eggs are also effective in treating coughs. To do this, grind the yolks with a little sugar until a thick foam forms. The resulting drink must be consumed daily on an empty stomach until the cough disappears completely. Many people take "mogul-mogul" for purity and vivid voice (actors, singers) under constant stress.

Raw chicken eggs are also widely used in cosmetology. For example, the product is included in various masks to eliminate dry skin. You can mix the yolk with natural honey and apply to your face. If you add a little glycerin, the skin becomes soft and smooth. For oily skin, it is advisable to mix the yolk with hydrogen peroxide, due to which the oily sheen will disappear, and the skin acquires a beautiful appearance.

But do not forget that raw eggs can cause salmonellosis, which is characterized by an increase in body temperature, chills, abdominal discomfort, nausea and vomiting, headaches, etc. Salmonella is a type of bacteria that often lives not only inside the egg, but also on the shell. Therefore, it is advisable to wash eggs thoroughly before eating to reduce the risk of this unpleasant disease. Often the source of the disease is poultry, since their products do not pass the mandatory sanitary inspection for quality and safety for the human body. At large poultry farms, events are regularly held, thanks to which harmful microorganisms are destroyed.

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