Beauty and nutrition - these two concepts are inseparable. Feeling good or bad is in direct proportion to the products we eat. They saturate our body with the necessary nutrients. Their qualitative composition affects mood, vitality or passivity.
Tasty and nutritious bird eggs are rightfully high on the grocery list. But whether this product is useful or not, few people thought about it.
Egg composition
- In the yolk and in the protein are essential amino acids.
- 11-12% of fat, consisting of unsaturated acids, is concentrated in the yolk.
- They contain choline, a substance very important for the structure of new cells.
- It contains a lot of fat-soluble and water-soluble vitamins.
- They are a source of phosphorus, iron, copper, sulfur, potassium, sodium.
- Contains a small amount of calcium, but there is a lot of it in the shell.
According to research by American cardiologists, completely excluding eggs from the menu is harmful, as is their excessive use. A healthy and active person can consume two pieces per day without harm.
Despite the active promotion of traditional medicine, it is impossible to use raw eggs for the treatment of digestive organs for a long time. This can lead to biotite deficiency. The cooked protein does not form slagging in the intestines, being absorbed by 97%. It is not recommended to cook eggs for a long time, as essential amino acids are destroyed in them. It is more useful to eat those that are soft-boiled.
People with gallbladder diseases need to use them carefully, as egg yolk prevents bile from stagnating. With cholecystitis, eggs are very much even recommended, but with gallstone, it is advisable to exclude them from the diet altogether.
This product is valuable in the treatment of various anemias. Vitamin A has a regenerating effect on the bronchial mucosa, has a beneficial effect on the skin.
However, one must remember that bird eggs are an allergen.
It was said above that the shell contains a lot of calcium, so a powder is made from it, which is added to vitamin complexes.
There are a lot of recipes where eggs are added: cutlets, meatballs, pancakes, cookies, cakes, various salads. But doctors recommend that the salad be more nutritious, add boiled eggs to it.
Knowing how to cook an egg to add nutritional value can help you balance your diet and make it healthy. The main rules to learn this:
- No more than two pieces a day.
- Preferably boiled soft-boiled.
- By adding to salads.
