7 Unhealthy Foods You Should Give Up For Good

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7 Unhealthy Foods You Should Give Up For Good
7 Unhealthy Foods You Should Give Up For Good

Video: 7 Unhealthy Foods You Should Give Up For Good

Video: 7 Unhealthy Foods You Should Give Up For Good
Video: Why we can't stop eating unhealthy foods 2024, March
Anonim

We are what we eat. And if at the same time we also want to lose weight, then we need to monitor our diet much more carefully. Below is a list of foods that are absolutely useless for the body, and sometimes even harmful.

7 unhealthy foods you should give up for good
7 unhealthy foods you should give up for good

1. Sausages

Processed meat that is carcinogenic. Sausages are often supplemented with flavor substitutes, flavors, and a large amount of salt. Even one eaten sausage can retain about a liter of fluid in the body. It is also believed that excessive consumption of sausages, sausages and wieners can lead to the formation of kidney stones.

2. Breakfast cereals

Breakfast cereals are a flour product that has undergone heat treatment. There is not much useful fiber left, but simple carbohydrates are in abundance. In addition, the feeling of fullness after eating a cereal goes away rather quickly, as a result, after an hour and a half you want to have a snack again. Breakfast cereals are a product you can easily do without.

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3. Low fat fruit yogurt

There is an opinion that low-fat yogurt is an extremely healthy dietary product containing proteins, but free from fats. Yes, this yogurt is low in calories, but it is completely unhealthy for your health. It contains a large number of stabilizers, thickeners and flavorings. In the final form of the protein, you will not find there.

4. Margarine

A product that is definitely harmful to the body. It contains trans-isomers of fatty acids, the regular use of which, even in small quantities, contributes to metabolic disorders, and also increases the risk of many dangerous diseases (diabetes mellitus, heart disease, etc.). In men, overuse of trans fats can lead to infertility.

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5. Chips and French fries

They are harmful for the same reason as margarine - they contain trans fats, as well as flavor enhancers and a large dose of starch. Regular use of this product increases cholesterol and the risk of developing atherosclerosis, other "side effects" - diseases of the cardiovascular system, headache, increased sweating, and digestive disorders.

6. Fast food products

These include instant noodles, mashed potatoes, and some bagged soups. There are no vitamins, but there are flavors and flavor enhancers, well, calories, of course. You will definitely not lose anything if you eliminate such food from your diet.

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7. Sweet carbonated drinks

They are high in sugar and fructose. Excessive and regular consumption of soda can cause diabetes and obesity, lead to the destruction of tooth enamel and increase bone fragility. And this is just a small list of problems that lovers of such drinks may have.

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