The choice of those products with which a person seizes stress, largely depends on the state of his body. How to choose the right food so that it is tasty, satisfying and low-calorie?
The choice of those products with which a person seizes stress, largely depends on the state of his body. Closer to evening, after a hard day at work, such a strange state arises, when it seems that I have already eaten the right products, but I still want something. Some kind of vague longing - either to smell a flower, or to cut off sausages.
And this thrust is a huge scientific problem. Now a lot of research is being conducted in order to understand what is happening to a person. And cholecystokinin, and neuropiptides, insulin.. We have a lot of applicants, culprits. What exactly leads to such strange cravings. One of the explanations is the lack of vitamins and minerals.
Chocolate
Chocolate contains a huge amount of magnesium. Very often there is a condition when there is not enough magnesium in the body, a person begins to look for it in the most unsuitable products. A healthy alternative to chocolate is bran.
How to choose the right food so that it is tasty, satisfying and low-calorie? For example, there is an unhealthy product - yogurt and there is a tasteless product - bran. We can combine them with each other and get a tasty and healthy product. At the same time, we get an excellent dessert, where there is a lot of magnesium, 10 times less calories than in chocolate.
Pickles
The most hypothetical harm in this case is "bags" in the morning under the eyes. Remember - salt retains water and raises blood pressure. What does the body lack with a constant desire to eat salty? Usually these are sodium and potassium salts, which, by the way, can be found in mineral waters.
Not every mineral water can fill the deficiency of these microelements, but only medicinal. Medicinal mineral water 3 times a day 30 minutes before meals.
Burgers
If you very often want burgers, shawarma, fast food, then the body lacks iron or B vitamins, in particular vitamin B12. There is also a healthy alternative to all kinds of burgers - liver pancakes. 100 grams of beef liver = 38.3% DV for iron.
Another option is steamed kebab, it contains a huge amount of B vitamins. Which is better? Red meat, of course.
French fries
Constantly want something carbohydrate, starchy, baked potatoes, cheesecakes, buns, especially in autumn? And the reason for this is a deficiency of tryptophan. Tryptophan is a very important amino acid from which neurotransmitters are later produced.
There are some valuable sources of tryptophan that are also low in calories. For example, turkey, bananas, by consuming them, you can get enough tryptophan without the risk of gaining excess weight.
By the way, tryptophan promotes the production of the hormone of happiness - serotonin.
