Stress makes us more susceptible to disease, raises blood pressure, and increases the risk of diabetes and depression. You may know that exercise, meditation can increase your resistance to stress, but the nutrients of some healthy foods can be especially beneficial in such a situation.
Instructions
Step 1
Dark chocolate. Feel stressed. Eat some dark chocolate. Resveratrol, an antioxidant found in chocolate, stimulates the release of serotonin in the brain. The chemical reaction will cause a change in mood and make you feel better. 25-30 grams of chocolate a day is enough to successfully resist stress. The most useful is 70% chocolate.
Step 2
The omega-3 polyunsaturated fatty acids found in salmon are not only good for your heart, they can also help you cope with stress. The essential fatty acids found in salmon protect neurons from stress-induced damage. Especially omega-3 acids are beneficial for people suffering from chronic stress. To maintain a good mood, it is enough to eat salmon, tuna, sardines or other fatty fish 2 times a week.
Step 3
The production of serotonin is reduced by a deficiency of vitamin B6, which is quite sufficient in bananas. bananas are low in calories and readily available. Bananas are also rich in potassium, which is a nutrient that helps lower blood pressure.
Step 4
Soothing Swiss chard. Cortisol is the main hormone responsible for the stress response. He prepares the body for the fight. Chronic stress decreases magnesium in the body, which increases susceptibility to stress, exacerbating the effects, according to some researchers. If you feel anxious, irritated, and often anxious, your body may be deficient in magnesium. With 150 milligrams per 1-cup of Swiss chard, it can help balance cortisol levels and reduce anxiety.
Step 5
Tea time. Green and black tea contain the amino acid L-theanine. This amino acid increases the production of dopamine and serotonin, which contribute to a good mood. Like serotonin, dopamine is a well-being chemical in the brain that promotes pleasure. A cup of green or black tea is a good stimulant to feelings of joy and relaxation.
