The modern rhythm of life sometimes obliges us to have a snack in a small cafe or even a bistro. At the same time, over the past 10 years, people have become seven times more likely to experience depression. Scientists have conducted research and identified foods that can cause depression.
1. Baked goods in the form of bagels, bagels, buns, as well as pasta and rice increase the risk of depression in women over the age of 50.
2. Non-alcoholic carbonated drinks. Very often we buy Coca-Cola, Pepsi, Fanta. Such drinks negatively affect the immune system and contribute to the development of depression.
3. Fast food. People who eat regularly at fast food establishments are 51% more likely to develop depression, in contrast to those who are not attracted by the cunning tricks of marketers such as McDonald's, KFC and other similar establishments.
Of course, it's not all bad. If you occasionally allow yourself to drink soda and eat a hot dog or cheeseburger (for example, once a month), then you are not in danger of depression. However, if you cannot live without French fries or big mac, and you consume carbonated drinks in liters, then you should seriously think about your health and revise your diet.
Our body is directly dependent on nutrition. You can get energy only from high-quality and correct foods, but not from fast food, which is stuffed with trans fats, carcinogens and other harmful additives. With regular consumption, in addition to depression, a bunch of other problems may appear: excess weight, cardiovascular failure, lethargy, disruption of the internal organs, etc.
