The onset of spring increases your risk of catching flu or colds. As a preventive measure, you can wash your hands more often, take vitamin C, rest or use immunostimulating drugs. But the most effective way to strengthen the immune system is to include healthy foods in the diet that will protect not only from colds, but also from stress.
Turmeric
This plant is a powerful antioxidant, it cleanses all body systems, additionally has choleretic properties. Seasoning dishes with turmeric, you can not only improve their taste, but also take care of the health of the body.
Salmon
Omega-3 fatty acids make this fish most useful. They not only protect the skin and the body as a whole from aging, but also block many processes that lead to a decrease in immunity. The beautiful half of humanity must constantly include salmon in the diet in order to always look young and have beautiful and elastic skin.
Ginger
Possessing the advantages of garlic, this vegetable does not have an unpleasant odor, but it perfectly disinfects the oral cavity. Ginger contains essential amino acids that are involved in the formation of immunity and enrich the blood composition.
Natural yogurt, sour cream and kefir
Human immunity directly depends on the processes that occur in the intestines, therefore, it is imperative to help him by regularly consuming natural yoghurts, sour cream and kefir. These fermented milk products should not be fat-free in order for the body to get the maximum benefit from them.
Protein foods
Without protein antibodies, it is impossible to provide high immunity that can cope with pathogens of various diseases. If proteins do not enter the body, all defense systems fail, which leads not only to colds, but also more serious diseases.
Greens
Lettuce, sorrel, spinach and a variety of herbs are ideal foods to support your immune system. In addition, it is a source of insoluble fiber, which effectively cleanses the intestines, literally doing spring cleaning.
