The human body is designed in such a way that it itself has the ability to fight all external factors that negatively affect it. But there are a number of products that can help human immunity and suppress the effects of viruses and bacteria.
1. Garlic
Although garlic is not liked because of its pungent smell, which some people have for half a day. But in its healing properties it has no equal.
It is capable of killing bacteria and infections.
It will be an excellent prophylactic agent in the cold season, when colds lurk around every corner.
2. Mushrooms
Forest dwellers become helpers to our immunity due to their ability to increase the number of leukocytes.
But the main thing here is not to overdo it.
It is also better not to eat too many mushrooms.
3. Broth
It is important to note that it is chicken broth that is considered useful. When cooking chicken meat, cysteine is released into the water. It promotes rapid recovery of the body and maintains good physical condition.
You can add salt and a variety of vegetables to the broth.
Bronchial cleansing is guaranteed.
4. Yogurt
Everyone knows that yogurt is a light food. It contains probiotics - beneficial bacteria. They maintain a healthy digestive tract and protect against harmful bacteria.
200 grams of yogurt a day can keep the body in good shape.
5. Tea
Both green and black tea are loaded with massive amounts of antioxidants. They have the ability to repair damaged cells.
From this, the immunity becomes stronger.
In addition, tea perfectly eliminates a runny nose for colds and flu.
6. Pumpkin and carrots
These vegetables contain vitamin A and beta-keratin, which create a barrier in the human body against germs and bacteria.
Also, vitamins improve the condition of the skin, cleanse and refresh it.
7. Seafood
Seafood lovers may notice that they are much less prone to frequent colds than other people. This is due to the fact that such food contains a lot of vitamins and minerals that the body needs to function properly.
So, for example, seaweed contains vitamin C. It strengthens the defense system in cold weather.
But different types of fish saturate a person with omega-3 acid, which helps the functioning of the respiratory system (lung protection).
8. Citrus
Oranges, tangerines and lemons are the first things most people buy when they have cold symptoms.
Vitamin C keeps the body active and improves overall physical condition.
9. A variety of cereals (oats, barley, etc.)
The grains are rich in beta-glucan, which helps in wound healing and the regeneration of internal organs and systems.
They are also recommended for use during any colds. The immune system will appreciate their help.
