In order to lose weight and keep your weight at the proper level, it is necessary to reconsider the principles of nutrition. This does not mean that you need to radically change your taste preferences, but you will have to adhere to some rules.
Nutrition during the diet should not be scanty, since the body still needs proteins, fats, and carbohydrates. Therefore, the diet may be habitual.
Meat, fish and eggs
This set of high-calorie foods is considered the basis of Russian cuisine and many simply cannot imagine a dinner table without them. There is no need to completely discard them, as meat, fish and eggs contain protein, protein and many nutrients. However, the food should be lean - lard, pork and fatty fish are not suitable for a dietary menu.
As for eggs, they also do not need to be abused, due to their high calorie content. One or two is the daily rate.
Milk products
Dairy products are an important source of protein and protein and must be eaten several times a day. Kefir, fermented baked milk, cottage cheese and cheese are the basis of proper nutrition and cannot be excluded from the diet. The only restriction is on whole milk and too fatty cheeses, since they are very high in calories and have a bad effect on the cardiovascular system.
Cereals, bread, potatoes, beans
Foods that contain starch are high in carbohydrates. They are consumed in the morning or equivalent to bread. So two slices of bread equate to 150 g of mashed potatoes, 100 g of any porridge or 100 g of cooked beans.
Fats
Oddly enough, but fats are also needed in building a beautiful body, and you cannot completely abandon them. Of course, you need to avoid foods that are saturated with fats - butter, pork and lard, but it is advisable to use vegetable oils.
Vegetables
Vegetables are the most important component of the diet and the richest source of vitamins and minerals. When cooked, some of the nutrients are lost, so it is better to eat vegetables raw, but boiled and stewed vegetables are also an ideal side dish for meat or fish. You can season vegetables with vegetable oil or soy sauce.
Fruits
Everyone needs to eat fruits, because they contain all the vitamins. They are best consumed fresh, but even after processing they remain healthy. However, it should be borne in mind that fruits contain a lot of sugar and no more than three fruits are allowed per day.
desserts
In order for the diet to be balanced, it is better to exclude this category from the menu. But if the craving for sweets is strong, then sometimes (very rarely) you can afford it, but only in the morning. In general, the dessert can consist of fruit or a piece of dark chocolate - this is much healthier.
Beverages
The best drink is pure water. It can be drunk up to 1.5 liters per day, preferably between meals.
Tea, coffee or cocoa is allowed only in limited quantities, but it is better not to drink alcohol and soda at all.
