The problem of being overweight today worries millions of people. Therefore, the question "What foods do you need to eat to lose weight?" as relevant as ever.
What do you need to eat to lose weight?
If you are considering the idea of starting a diet to reduce your body weight, the first thing to know is that if you want to lose weight, you need to make a list of foods that contain as few calories as possible, and then use your own weight loss program.
Below is a list of low-calorie foods, divided into four groups.
List of diet food for weight loss
(calories per 100 grams of product)
- Meat, fish, poultry
Overall Fish Contains: 167 calories mussels: 60 calories octopus: 73 calories Shellfish: 78 calories chicken: 70 calories, veal: 174 calories; lamb: 127 calories
- Vegetables
- Chard: 25 calories; celery: 17 calories eggplant: 25 calories; broccoli: 32 calories; pumpkin: 33 calories; onions: 38 calories; Asparagus: 24 calories spinach: 26 calories salad: 13 calories; Potatoes: 76 calories cucumber: 16 calories and tomato: 22 calories.
- Fruits
Pineapple: 50 calories Kiwi: 61 calories lemon: 29 calories Mandarin: 44 calories Apple: 59 calories melon: 36 calories orange: 49 calories Pear: 59 calories grapefruit: 33 calories watermelon: 31 calories and grapes: 63 calories.
- Milk products
Skim milk: 45 calories low fat yogurt: 37 calories processed cheese: 110 calories Mozzarella cheese: 250 calories
These are the foods with the fewest calories. To lose weight, you can combine them the way you want, creating your daily diet.
