One of the best ways to lose weight is still proper nutrition. Despite the many nuances, its principles are moderation in diet and restriction in food intake, which contributes to the accumulation of fat in the body. There are also foods that help maintain a figure - burn fat and reduce appetite.
Grapefruit is one of the popular fat-burning foods. It lowers the level of insulin, a hormone that regulates hemoglobin levels in the blood, thereby reducing appetite. Half a grapefruit or a little juice is enough. The fruit helps in cleansing the body of toxins and toxins, speeds up metabolism. All citrus fruits have these properties.
Ginger is an oriental spice that enhances blood circulation. Helps digest food and improves digestion. It is very spicy and is therefore used in small quantities. Ginger tea is popular when ginger with lemon juice and honey is added to boiling water. This drink helps to speed up the metabolism and warms up very well. There are contraindications for those who have diseases of the digestive system.
Plain cabbage also helps in the fight for shape. It contains a sufficient amount of fiber, and it in turn normalizes digestion and cleanses the body, is a source of antioxidants and vitamins.
Dairy products. Milk is rich in calcium, which is not only good for the heart and bones, but also helps the body produce a special hormone called calcitriol. That, in turn, helps the cells of the body to actively burn excess fat. It is best to consume low-fat or low-fat milk products to avoid excess fat.
Green tea is also known as a weight loss aid.
Protein foods help build muscle that replaces fat. More energy is needed to digest proteins, so fat is burned. The main products are white poultry meat, fish, egg white.
Also, water is needed, which speeds up metabolic processes and helps weight go away faster.
This is not the entire list of products. However, you need to remember that you need to balance your diet, since a lack of calories is just as harmful as an excess of them.
