Dishes with spices are not only tasty, but also healthy. For example, with the help of some spices, you can create real culinary masterpieces, besides, they will also help you lose weight, cleanse the body and control weight.
Nutritionists often advise adding certain spices and herbs to meals that speed up metabolism and suppress hunger. But you need to remember about several rules of use. In no case should you eat hot and aromatic spices in the evening, this can lead to problems with sleep.
One of the most common weight loss spices is ginger. It improves the functioning of the stomach and intestines, removes toxins and toxins, energizes. It can be added to vegetable and meat dishes, to prepare tea with ginger.
Basil, which is put in soups and salads, will also help in the fight against excess weight. But you can eat it no more than 3 times a week. It is contraindicated for diabetics, pregnant women and people with heart disease.
Cinnamon will also help you lose weight, because it has a lot of antioxidants. Dishes with this spice are useful for diabetics, as well as people suffering from arthritis and atherosclerosis.
If you cannot lose weight due to problems with the gastrointestinal tract, cloves should be included in the diet. It can help relieve bloating, nausea and indigestion. And to stimulate the work of the pancreas and gallbladder, cumin is useful. It contains many vitamins and controls blood glucose levels.
Other spices will help to fight extra pounds and improve the digestive tract: rosemary, turmeric, oregano, thyme, cardamom, oregano, anise, mint, vanilla, marjoram and sage.
