What kind of porridge you need to choose so as not to gain extra pounds and so as not to harm your health.
Buckwheat porridge: contains easily digestible proteins, B vitamins, and is also rich in calcium and iron. It is useful for cardiovascular diseases, helps with edema, liver diseases and hypertension. Normalizes the work of digestion and intestines. Also, buckwheat contains 8% quartzite, which is the prevention and therapy of cancer. Caloric content is only 329 kcal / 100 g.
Corn porridge: Good for teeth because it contains silicon. Helps with intestinal health. Corn porridge helps to remove fat from the body, and the calorie content is only 325 kcal / 100 g.
Semolina porridge: this particular porridge is recommended for those people who suffer from stomach diseases. But no matter how many people say, semolina is not the most useful. Firstly, it flushes calcium from the body, and it also contains the vegetable protein luten, which is very allergenic. The calorie content of such porridge is 326 kcal / 100 g.
Oatmeal: useful for people suffering from diseases of the gastrointestinal tract. The calorie content of such porridge is 345 kcal / 100 g., It is quite high in calories.
Barley porridge: rich in B vitamins and trace elements. Normalizes metabolism. It is recommended for the prevention of anemia, and also helps with allergies. The calorie content of this porridge is 324 kcal / 100 g.
Millet porridge: removes fats and excess mineral salts from the body. Millet retains moisture in the skin cells and helps it renew itself. This porridge contains magnesium and calcium salts, which normalize the work of blood vessels and the heart. If the croup is pale, then it has lost most of its beneficial properties. The calorie content is 334 kcal / 100 g.
Rice porridge: Easy to digest, contains starch and many different plant proteins. It is considered the lowest in calories, as it contains only 323 kcal / 100 g.
