Dates are the fruits of the date palm tree, reaching a height of 25 meters, growing in the edges of the eternal sun. These fruits are very tasty and nutritious for the body.
Instructions
Step 1
The composition of dates is rich in various microelements: boron, iron, cobalt, potassium, zinc, phosphorus, magnesium, fluorine, selenium, vitamins A, B, C, niacin, various amino acids (including pantothenic acid), as well as dietary fiber.
Step 2
It is remarkable that dried dates practically do not lose their nutrients, so it is very good to eat several pieces of dried fruits (5-10 pieces) in winter.
Step 3
Since dates contain magnesium and potassium, they are beneficial for cardiovascular diseases.
Calcium contained in dates is useful for strengthening teeth and skeletal system. It is especially good to introduce dates into the diet of pregnant and lactating women. This will prevent tooth decay.
Dietary fibers included in dates help to improve metabolic processes in the body, improve the functioning of the gastrointestinal tract. As a result, immunity increases and the risk of cancer disease decreases
The energetic value of dates is great: 277 kcal per 100 grams. Therefore, dates can satisfy your hunger. Just do not get carried away with eating a large amount of the product.
The vitamins contained in dates have a beneficial effect on the condition of hair, nails and skin.
Consuming these delicious fruits in moderation will benefit the entire body.
