Dates are the edible fruit of the date palm. They are a valuable food product for humans. Dates can be consumed fresh, but more often in stores you can see dried fruits of these fruits.
Instructions
Step 1
Dates are valuable because they contain a large amount of carbohydrates, vitamins of group B, C, D, K, A, various microelements and salts: calcium, iron, phosphorus, magnesium, potassium, sodium, zinc, copper, manganese.
Step 2
The constant use of dates helps to increase physical performance, mental activity, improve metabolism, restore the nervous system and increase immunity. Vitamin A has a beneficial effect on the condition of hair, nails and skin.
Step 3
Due to the high content of dietary fiber in its composition, dates are practically not digested by the body, therefore their use helps to normalize the functioning of the gastrointestinal tract.
Step 4
The use of dates promotes faster healing in a number of diseases. Reduces the development of cancer and heart disease, protects the body from parasites and kills pathogenic bacteria. For diseases of the upper respiratory tract, anemia and anemia. And also by eating a few dates during heartburn, you can get rid of it, since the pantothenic acid in the composition neutralizes stomach acid. Decoction of dates with rice helps in the treatment of dystrophy.
Step 5
Be sure to include dates in the diet of pregnant women and nursing mothers. They help to strengthen and restore the muscle tissue of the uterus, facilitate labor, reduce bleeding after childbirth. With mother's milk, the child's body is saturated with the necessary vitamins and microelements.
Step 6
It will also be useful for men to eat a certain amount of dates, because potency improves, sperm production increases, and as a result, reproductive function increases.
Step 7
For all its beneficial properties, excessive consumption of dates can harm the body. Dates should not be consumed by people with diabetes. Because they increase blood sugar.
Step 8
Dates should not be used in their diet by overweight people. Because this product has a high calorie content.
Step 9
Dates should be used with caution in people with dental caries. Because the high sugar content in dates can further develop dental disease and provoke the destruction of tooth enamel.
Step 10
You should refrain from dates for people who have a predisposition to allergic diseases.
