Muesli is a special breakfast product made from bran, wheat germ, nuts, dried fruits, honey, cereals and spices. As a rule, they differ in the presence of preservatives, shelf life and heat treatment.
Natural muesli contains only natural ingredients and does not contain preservatives. Distinguish between raw and baked thoughts. The first group is prepared without heat treatment; seeds, rolled flakes, nuts and fruits are added to it. The second type of muesli is heat treated. The mixture is mixed with honey and juices and baked at low temperature. This makes the muesli sweeter in taste.
Despite the obvious health benefits of this wonderful breakfast product, many people still doubt muesli. Depending on the preparation and the amount of additions, muesli can be more or less beneficial.
The optimal composition for muesli includes cereals and dried fruits. The shiny and rich shade of the flakes indicates the presence of preservatives in the composition. Chocolate and nuts make muesli high in calories. Various yoghurts and fermented milk drinks will also add calories to the dish, then extra pounds can definitely not be avoided.
Although muesli is rich in nutrients and trace elements, it does not contain vitamin C. Therefore, it must be consumed separately in the winter season.
Therefore, if you want a less heavy breakfast, eat muesli along with freshly squeezed juices. This will ensure the stable functioning of the brain, digestive system and metabolism. And the average number of calories per 100 g of muesli is 450 kcal.
Some types of muesli contain excess salt, which contributes to the formation of cellulite and can retain water in the body. Such products should not be consumed by hypertensive patients.
It turns out that the fewer various additives in muesli and the less attractive they are in appearance, the more useful they are for the body. Therefore, feel free to buy raw muesli with dried fruits that have not been processed. Unprocessed cereals are a source of minerals, amino acids and vitamins. Nuts and dried fruits in their composition contain vitamins and minerals. This is a great breakfast dish that will give you the necessary energy for the whole day. Processed cereals with a lot of sugar will not bring any benefit to the body.
Also, muesli cleanse the body of accumulated toxins, which is especially necessary for people with diseases of the heart and blood vessels. They regulate the digestive tract and help relieve constipation.
Centenarians say that a mixture of fruits, bran and grains allows the intestines and stomach to work actively, due to which the body receives all the necessary nutritional components.
Make apple muesli. You will need:
- 2 tbsp. oatmeal;
- 1 tbsp. apple juice;
- 1 apple;
- 1/2 tbsp. low fat yogurt;
- almonds;
- fresh berries.
Pour the apple juice over the almonds and oatmeal and leave in the refrigerator for an hour. Dice the apples. Mix everything and add yogurt. Garnish with fresh berries on top.
Muesli can be used to make low-calorie cookies. To do this, you need:
- 1, 5 Art. muesli;
- 2 eggs;
- 5 tbsp. milk;
- 1/2 tsp cinnamon;
- 3 tbsp. Sahara;
- a pinch of instant coffee.
Stir all the ingredients, the mass should be smooth. Leave it on for half an hour, but keep stirring. Place baking paper on a baking sheet. Put the mass in small circles. Bake for 15-20 minutes.
