Turmeric is a plant from the ginger family that grows in the south of India. Other names are turmeric, "yellow root". More than four dozen varieties of this plant are used in the food industry and cooking. Turmeric's health benefits make it a popular traditional medicine.
Turmeric: general information
Turmeric was brought to Europe by Arab traders back in the Middle Ages. It was then called "Indian saffron". You should know that turmeric and saffron are different spices. Saffron is the dried component of crocus flowers, while turmeric is the rhizome.
Turmeric, like ginger, contains all the main trace elements (iron, phosphorus, iodine, calcium). They are contained here in very small doses. The plant also contains components that have a healing effect on the human body. These are essential oils. Of particular importance among the components of turmeric is curcumin. It is he who gives the product a bright yellow color. Curcumin is used to produce a food supplement that is used in the manufacture of cheese, butter, yoghurt, and margarine.
Physicians have long been interested in the composition of turmeric. It turned out that the substances that make up the plant are capable of inhibiting tumor cells without affecting healthy ones. The use of preparations based on turmeric prevents the occurrence of malignant tumors. Scientists speculate that this plant can stop the growth of new blood vessels in tumors.
Turmeric: beneficial properties and their medicinal uses
The plant is a natural antiseptic and antibacterial agent. Turmeric is often used to disinfect burns and cuts. It is a powerful remedy that helps with inflammation without causing side effects. Correct use of turmeric relieves the condition of patients with itching, psoriasis, eczema. Heals wounds and promotes the renewal of the affected skin.
Turmeric stops the development of melanoma by destroying the cells that have formed.
When combined with cauliflower, turmeric has been shown to prevent the development of prostate cancer and address several other male health problems.
The plant is also considered a natural liver detoxifier, inhibits the development of Alzheimer's disease by removing the deposits of amyloid plaques in the brain. Taking turmeric drugs is good at stimulating brain activity and destroying harmful substances that can block brain function.
Turmeric reduces the risk of leukemia in children.
In oriental and folk medicine, turmeric is used as an antidepressant.
Another area of application for turmeric is in the treatment of arthritis.
Good results have been obtained on the effects of turmeric preparations on pancreatic cancer.
Scientists have proven that turmeric can be used to treat liver and digestive diseases. Curcumin is actively involved in stimulating the gallbladder, therefore it is successfully used for bloating and with increased gas production.
Turmeric normalizes blood pressure, lowers cholesterol, relieves heartburn. It is taken in combination with warm water at elevated temperatures.
In ancient India, turmeric was used in cosmetology and to cleanse the body, since it is capable of rejuvenating the body. It is a powerful antioxidant and natural antibiotic. Turmeric is recommended for those who are obese or diabetic. In order for the plant to fully manifest its properties, a person must take it for several days.
Turmeric: harm and contraindications
The benefits of turmeric are undeniable. But this plant can have a very powerful effect on the human body. Turmeric should not be taken along with other medications. Those who suffer from chronic diseases should consult with their doctor before consuming turmeric. Find out if you are allergic to this product.
One of the obvious contraindications is gallstones. If you have a clogged bile duct, you should stop taking turmeric-based medications. It may be dangerous. It is necessary to use other means for prevention.
Remember the sense of proportion. Taking small amounts of turmeric is beneficial, it can improve the condition of the body. But in case of an overdose, adverse consequences are quite possible.
Turmeric and cooking
Turmeric has a spicy, slightly pungent taste. The seasoning from this plant can prolong the shelf life of many products, it makes them fresher. A small pinch of turmeric will give the dish a unique aroma and bright taste. For this reason, turmeric powder is widely used in the preparation of sauces and marinades.
The dye curcumin allows the plant to be used to give a bright color to cheeses, butter, margarine, and baked goods. Food with turmeric will turn a delicate yellow color.
Turmeric is often added to liqueurs and other alcoholic beverages, in mustard sauce, and in bulk mixtures.
Being a full-fledged spice, turmeric will perfectly complement vegetable, meat and fish dishes, and diversify your diet. There are many known recipes using turmeric. Dishes with turmeric can be prepared every day.
