Turmeric is a plant in the ginger family from Southeast India. Its second name is turmeric. An orange-colored spice with an unusually strong aroma is prepared from the tubers and roots of turmeric. It is used medicinally or as a condiment.
The benefits of turmeric
The beneficial properties of turmeric have been used since ancient times. So, in Hindustan it was used as a means to cleanse the body. Turmeric contains B vitamins, vitamins K and C, iodine, calcium, phosphorus and iron. Turmeric has a positive effect on the digestion processes and the state of the intestinal microflora.
Its action is similar to that of antibiotics, it treats inflammation, has a choleretic effect and is a powerful antioxidant that neutralizes free radicals (molecules that destroy healthy cells). Turmeric is used in oncology: the substance curcumin is able to rid the body of cancer cells without affecting healthy ones. Eating this condiment in food is beneficial for the prevention of cancer.
Turmeric stimulates the brain and is considered an excellent preventive measure for Alzheimer's disease (senile dementia). This seasoning has a positive effect on the condition of the skin. It cleanses the blood and helps to recover from serious illnesses. Turmeric normalizes metabolism, relieves the body of cholesterol, its use is a good prevention of diabetes and obesity.
For turmeric to show all its beneficial properties, you need to take it regularly for several days.
Turmeric is used for weight loss by adding to diet drinks. Turmeric essential oil is found in many cosmetics, giving them a specific spicy aroma. Turmeric oil is used to care for mature and oily skin.
Healing properties of turmeric
In folk medicine, turmeric helps in the treatment of many diseases. For example, in arthritis, the spice acts as an excellent auxiliary means: it is added daily to food in the amount of 0.5 teaspoon. Turmeric helps to cure migraines, atherosclerosis, chronic diarrhea, ulcerative colitis, gallstone disease, stomach and intestinal diseases.
Turmeric is also actively used for colds: it is diluted in warm milk and taken orally. Pharyngitis is treated with a mixture of this seasoning with honey. It is useful to add turmeric to food for people with diabetes mellitus; for the treatment of this disease it is used in combination with mummy. Turmeric is contraindicated in the presence of stones in the gallbladder or in case of blockage of the biliary tract.
Since turmeric has a strong effect on the body, you should consult with your doctor before including it in the diet if you have any medical conditions.
The use of turmeric in cooking
Turmeric can extend the shelf life of products, its small amount gives the dish a unique aroma and taste. The spice is used to prepare various sauces, marinades and desserts. It gives the dishes a delicate yellow color. This spice is added to liqueurs and other drinks. When preparing fish, meat, broths, vegetable dishes, you can also add turmeric there. Store it in a tightly closed glass jar so that it does not lose its smell. The shelf life of crushed turmeric is 2-3 years.
