Celery is a natural medicine that can help you find good sleep and peace of mind. This vegetable crop has an original taste and bright aroma. Celery has a very delicate pulp, and you can eat not only the leaves, but also the root and stems. Celery will bring maximum benefits to the body when fresh, since during heat treatment it loses its beneficial properties.
Why celery is good for you
Celery has a beneficial effect on the nervous system, blood vessels and heart; it is considered an excellent remedy used to prevent atherosclerosis. Celery lowers blood pressure, removes excess fluid in case of edema and cleanses the kidneys very well. Due to celery, metabolism and water-alkaline balance in the body are normalized. This vegetable crop can be used as a laxative and diuretic.
Celery is rich in vitamins and minerals, it is recommended to include it in the diet for diabetes and obesity. Regular consumption of celery strengthens the walls of blood vessels and increases their elasticity. Celery is able to relieve men of chronic prostatitis, besides, it is considered a powerful natural aphrodisiac.
Celery: contraindications
Despite the huge number of useful properties, it is recommended to refuse celery for people with ulcers or gastritis. It is not advisable for pregnant women to include celery in their diet, this also applies to nursing mothers.
Celery: calorie content
Celery has a very low calorie content - only 16 kcal per 100 g of product. It is ideal for fasting days. Salads and juices become very useful if celery is added to them, since it not only removes toxins from the body, but also protects against putrefactive processes and the accumulation of gases in the gastrointestinal tract.
