Beans are legumes that humans eat. The imagination of the chefs allows using it as a main dish, as a component and decoration of various dishes.
Despite the unsightly appearance, the composition of the beans is quite rich. This is a complex of vitamins (A, B, E, K, PP, C), a wide range of trace elements (sodium, iodine, zinc, potassium, phosphorus and others), useful acids (citric), fiber, etc. Accordingly, beans, the calorie content of which is about 300 Kcal, is an irreplaceable food product, since it has a positive effect on the functioning of internal organs and systems, improves the condition of hair, nails and skin.
It should be noted that legumes are considered one of the healthiest foods. The calorie content of this product depends not only on the variety, but also on the cooking process. For example, boiled or stewed beans contain much fewer calories than fried in oil or with the addition of meat products.
The high fiber content is another advantage that red beans have, which have almost the same calorie content as white beans. And the cooking process is no different. Only taste. For example, red beans are fleshy, while white beans, which are low in calories, have a softer and more delicate taste, boil faster and do not color the water brownish.
Particular attention should be paid to the fact that the protein contained is almost completely absorbed by the body, due to which a small amount of the dish replenishes the body's daily need for this substance. The sulfur contained in beans effectively contributes to the recovery process in case of intestinal infections, skin diseases, diseases of the upper respiratory tract, etc. Iron is a part of the blood, it is necessary for oxygenation and improvement of the body's immune defenses.
Beans are also consumed to lower blood sugar levels. The calorie content of the dish is low, it is easily digested, and as a result, the general condition of the patient improves, since legumes have an insulin-like effect without the use of medicines. It is advisable to use bean shells, which helps to improve metabolic processes and urea synthesis.
It has been proven that beans, the calorie content of which allows them to be included in various diets for weight loss, have a positive effect on the functioning of the digestive system. It is due to the intake of fiber in the body that extra pounds get rid of. Green beans additionally have a diuretic effect, removing the accumulation of fluid and harmful substances from the body.
The benefits of beans are also noted in the field of dentistry, as the beans have anti-inflammatory and antibacterial effects. This prevents the formation of tartar. The same properties contribute to the healing of mechanical damage to the skin, relieve inflammation of the internal organs of a person (liver, kidneys, gall bladder, etc.).
Beans should not be eaten dry, as they are toxic without prior heat treatment. Raw seeds can have a detrimental effect on the state of the entire system of the human body, and red beans are more dangerous in this regard than white beans. Before the process of cooking the dish, it is necessary to pre-soak the beans for several hours, which will speed up the further cooking process, and also eliminate some of the harmful substances. They eat not only the seeds of the beans themselves, but also the pods, which are also cooked in water and are an incredibly tasty and healthy food product.
