A lucky nut, a magic kernel, a tree of life - all this is about pistachios, this is how, with special respect, this product, beloved by many, was called in different countries and at different times. The pistachio tree is native to the East and has been cultivated there for thousands of years.
A rich supply of vitamins, useful trace elements and minerals that make up pistachios makes this product stand out among the entire nut company. Pistachios have proven to be an excellent anti-aging product. Thanks to the phenolic compounds contained in nuts, the cells of the body are actively and regularly renewed.
In the United States, pistachios are among the top four record holders of antioxidant properties. Nuts are also unique in that they contain carotenoids important for health. It is these substances that strengthen bone tissue and preserve vision. Other nuts cannot boast of carotenoid content, pistachios are the only accumulators. All known types of nuts cannot compete in terms of fiber content, pistachios are also among the leaders here. A serving of oatmeal can easily replace 30 g of pistachios.
Great taste and undeniable health benefits make pistachios incredibly popular around the world.
Pistachios are ideal for health food. Firstly, because the calorie content and vital substances in them interact very successfully, and secondly, this product is classified as environmentally friendly. Pistachios are processed without any outside interference, except for those cases when salted pistachios are made.
Pistachios are high in protein, which makes them attractive for vegetarians and weight loss seekers. Pistachios are useful for those suffering from exhaustion, anemia and stomach diseases, for athletes and knowledge workers. Actively affecting the nervous system, pistachio nuts relieve fatigue, improve well-being and stimulate the brain. This nut relieves heart palpitations and stomach cramps. With regular use, blood pressure and sugar levels decrease, liver function and sexual potency improve. Delicious pistachio kernels are considered an excellent natural medicine and have a beneficial effect on the immune system.
These are the lowest-calorie nuts, so they can be safely called dietary and eaten without a threat to the figure. They contain 20 g of proteins, 50 g of fat and 7 g of carbohydrates. The consumption rate is considered to be 10-14 nuts per day. This amount will not exceed the caloric value, but vitamins, fiber, minerals in sufficient quantities will enter the body.
Depending on the variety, pistachios contain 550-650 kilocalories (per 100 g).
Even if a person has a special passion for pistachios and loves to feast on them, it is important to observe moderation. Any product has specific properties inherent only to it, and pistachios are no exception. In order not to harm the body, excesses should not be allowed. Excessive use in this case is fraught and can lead to unpleasant symptoms, including impaired kidney function and indigestion. Do not forget about possible allergic reactions, people with allergies should be careful.
