Oatmeal is considered one of the best breakfast options. It is tasty and healthy, will provide the body with the necessary amount of energy and will not give extra calories. Oatmeal proteins contain especially valuable essential amino acids. Making oatmeal is easy enough.
It is necessary
-
- 2 cups crushed oatmeal or oatmeal
- 4-5 glasses of milk
- 1 teaspoon salt
- 2-3 tablespoons of oil
- if desired, granulated sugar to taste.
Instructions
Step 1
Pour the milk into a saucepan, preferably an enamel one. Then heat the milk to a simmer. Oatmeal must be carefully sorted out, removing foreign inclusions and debris from it.
When the milk boils, add 2 cups of crushed oatmeal or Hercules to the pan. Stir the cereals in milk thoroughly. Then add a little salt to the pan. If desired, you can add granulated sugar to taste. Continue stirring to prevent the porridge from sticking to the bottom of the pot.
Step 2
When the crushed oatmeal or oatmeal has boiled down, add the oil to the pan. It is best to use a creamy one, but you can also use a vegetable one. Continue stirring the porridge until it thickens slightly. Crushed oatmeal is boiled for about 20-30 minutes, "Hercules" - no more than 10-15 minutes. Turn off the heat and cover the pan with a lid, letting the porridge brew for 3-5 minutes. Serve to the table.
