For health to be strong, it is necessary to increase immunity, that is, the body's ability to resist various infections and bacteria. This requires various vitamins that are found in food. Most of all vitamins and minerals are found in the most common vegetables.
Where are the most vitamins
Of course, vegetables and fruits contain the most useful vitamins for the body. Such ordinary vegetables as carrots, beets, tomatoes, cabbage, parsley, dill, spinach, green onions are, without exaggeration, a real storehouse of vitamins, amino acids and minerals, which no one can do without. Of course, it is difficult to single out the "most useful" one, since each vegetable contains substances that are necessary to strengthen a particular system of the human body, for example, the cardiovascular, nervous, muscular or brain.
What is vitamin deficiency
When the daily consumption of vegetables is noticeably reduced, and there is no equivalent replacement of vitamins and minerals necessary for the body, vitamin deficiency (or other diseases) begins, which greatly weaken the immune system and the body cannot resist any infections. Avitaminosis can manifest itself in different ways, for example, weakness, that is, without any physical or mental stress.
How to avoid it
Any human body, and especially a child's, needs a daily need for vegetables. In winter, there are noticeably fewer fresh vegetables and there is a need to make up for the deficiency.
Earlier, when there was not such an abundance of various dietary supplements and other drugs, people got along, and very successfully, vegetables prepared for future use. Various vegetables, fruits and mushrooms were salted, dried, fermented and pickled. Fresh vegetables harvested for the winter practically do not lose their useful properties. Few people know, but sauerkraut contains no less vitamin C than citrus fruits. And the daily use of sauerkraut in the winter-spring period will fully compensate for the lack of vitamin C and many other vitamins.
It is necessary to diversify the diet by adding various salads from root vegetables, cabbage, herbs and at the same time using all the variety of harvested preservation. There are a lot of recipes for cabbage and radish salads on the Internet, their benefit is to make delicious healthy food. The solid fiber contained in these raw vegetables has a very positive effect on digestion and intestinal motility.
Output
If you eat vegetables every day, then the body's resistance to any viruses and infections will increase. Recipes for healthy salads on the Internet and techniques for preparing vegetables will help you not to be left without healthy foods in sufficient quantities in winter.
