Spices can not only diversify the taste of dishes, but also improve health. In winter, vitamins and warming components are especially important. Some spices help fight colds, relieve depression and boost immunity.
In order for spices and spices to bring only benefits in winter, they must be used correctly. First, it is important to keep the amount and not eat these foods in the evening, otherwise it will be difficult to fall asleep. Secondly, do not eat dishes with spices before going outside, as they improve heat transfer and increase the risk of hypothermia.
Allspice, cloves, anise, cinnamon and a mixture of oriental spices will help improve health in cold weather. They can be used in soups, pies, drinks and sauces.
- Cardamom. By adding this spice to homemade breads, soups, chocolate desserts, tea and rice dishes, you can avoid many diseases: colds, bronchitis, cystitis and asthma, as well as get rid of toothaches. And coffee drinkers using cardamom will reduce the effect of caffeine on the heart. Green tea with this spice will help the stomach after the New Year's feast.
- Cinnamon. It is more commonly found in desserts and drinks, as it imparts a pleasant, sweet taste to dishes. It will not be superfluous in smoothies, cereals, baked goods and soups. Cinnamon is added to baked apples, fruit salads, warming drinks (including punch and mulled wine), compotes and yoghurts.
- Ginger. This spice has anti-inflammatory and warming properties. Ginger will help normalize blood pressure, reduce fever, relieve muscle pain during a cold, and strengthen immunity. Ginger tea is especially popular.
- It is added in small quantities, because this spice contains phenols. Nutmeg is used in warm meals and drinks: meat broths, compotes, cocoa, meat sauces, poultry and fish dishes. The spice has a beneficial effect on the heart and stomach, it is used in the treatment of rheumatism, arthritis and other diseases.
- Anise. This is a real find for the body in winter. It is good for the lungs, stomach, and intestines. With its help, you can get rid of headaches and improve your mood. Anise is added to hot drinks, soups and pastries.
In order not to get sick and not be depressed at any time of the year, one must not forget about spices and the rules for their use. They not only protect against diseases, but also improve mood.
