Everyone knows about the benefits of fruits and vegetables, start your day with a vegetable shake and soon you will feel a surge of lightness and vigor into your body. In addition, such cocktails are very effective, you get a lot of trace elements in one glass, while in the mixture you will not notice a healthy, but not your favorite fruit or vegetable.
It is necessary
- Cocktail Clockwork Beet:
- - 1 large beet,
- - 4 large carrots,
- - half a pineapple (without removing the core),
- - 2 medium oranges, peeled and seeds.
- Mint melon cocktail:
- - half a small melon,
- - 1 large cucumber,
- - 1 bunch of spinach,
- - 1 small bunch of mint,
- - 2 limes without zest.
- Green cocktail:
- - 6-8 cabbage leaves,
- - 4 stalks of celery,
- - 2 green apples,
- - 1 lemon without seeds and peel,
- - 3-4 centimeters of ginger root.
Instructions
Step 1
The plant beetroot cocktail contains a lot of vitamins A and C, they will help your skin to be beautiful and strengthen the immune system. All ingredients are rinsed well and then passed through a juicer. The resulting cocktail is drunk immediately. This drink can be very sweet and thick, if so, then dilute it with mineral water.
From this amount of products, approximately 750-900 ml are obtained.
Step 2
Mint melon is a very refreshing cocktail filled with vitamins and minerals. We pass the washed ingredients through a juicer. The resulting juice is served immediately. From this amount of products, approximately 750 ml is obtained.
Step 3
Green cocktail. This cocktail contains a lot of sodium, so it tastes salty and has a particularly strong cleaning effect. Rinse all ingredients and pass through a juicer. Drink the resulting juice immediately. If you don't like the taste of this cocktail, you can add sweetness by including an orange or pear in the recipe.
