Freshly squeezed juices are a concentrated supply of vitamins, antioxidants and minerals. Drinking these drinks is useful for enhancing immunity and cleansing the body of toxins and toxins. To get the most out of these juices, there are a few rules to follow.
Instructions
Step 1
Freshly squeezed juice should be prepared immediately before use, otherwise it will begin to oxidize and lose its beneficial properties. The only exception is a beetroot drink, which is infused for several hours. Drink the juice slowly, preferably through a straw. Thanks to this, it is better absorbed, and you will preserve the tooth enamel. Freshly squeezed juices are drunk 15-30 minutes before meals or between meals. You should not drink such drinks after a meal - because of this, increased gas formation may occur.
Step 2
You need to drink these drinks in moderation, no more than 2-3 glasses a day. Remember that freshly squeezed juices are laxative. Therefore, if you have a laxative effect after drinking them, reduce the amount of the drink or dilute it with water - pure boiled or mineral water without gas.
Step 3
Many freshly squeezed juices are best drunk by mixing them with other juices or beverages. For example, carrot juice will be absorbed better if you add a little cream or milk and a little vitamin E to it. A few drops of vegetable oil will increase the digestibility of tomato juice, but salt can destroy its beneficial substances. Fruit juices can be mixed with vegetable juices to make them less sweet. In addition, fruits contain more vitamins, and vegetables contain more minerals. So the prepared mixture will be quite balanced.
Step 4
Fruit juices with seeds should not be mixed with fruit juices that contain seeds. For example, a peach drink doesn't go well with an apple drink. It is advisable to mix drinks, taking into account the following: juices of green fruits are combined with other green ones, yellow ones - with yellow ones, etc.
Step 5
After drinking freshly squeezed juices, especially acidic ones, rinse your mouth thoroughly. This rule is due to the fact that fruit acids can corrode the enamel. In this regard, young children are most at risk. As for babies, it is best to discuss with the pediatrician the question of at what age, what kind of juices and in what quantity he can be given. In any case, you should start with a few teaspoons.
