Freshly squeezed juices have many beneficial properties. They contain minerals and vitamins that are easily absorbed by our body. Freshly squeezed juice has a beneficial effect on sleep disorders, depression, increased fatigue. The substances contained in freshly squeezed juice have a cleansing and anti-inflammatory effect. It is for these properties that it is used for medicinal purposes and with various diets.
Instructions
Step 1
Number. Freshly squeezed juices are usually consumed before breakfast, no more than one glass. There is a misconception - the more you drink, the healthier you will be. This is not true. The juice is a supplement to strengthen the body, and not a major factor in the therapy process.
Step 2
Drink freshly squeezed juice half an hour before a meal, and no later than 10-15 minutes after its preparation. The exception is beet juice, it takes 2-3 hours to settle. Consider, if you need to dilute juice, such as pomegranate, use mineral water.
Step 3
Mixing rules for fresh juices. It is recommended to mix fruit juices with vegetable juices, so you get a more balanced and healthy drink. Mix juices according to the color of the fruit, for example yellow and yellow.
