Freshly squeezed orange juice (fresh) is the most popular and widespread drink in the world. This is understandable: orange juice retains all the beneficial properties of the fruit, which makes it especially valuable and attractive.
As you know, freshly squeezed orange juice is a source of vitamin C - the main human helper in the fight against infections, vascular diseases and fatigue. But the benefits of such a drink do not end there. Fresh contains vitamins A, E, K and B vitamins. In addition, orange juice contains organic acids, amino acids, pectin substances and trace elements (for example, copper and iron).
Vitamin C is able to completely destroy harmful bacteria that cause gum disease and tooth decay in humans. That is why oranges are simply irreplaceable in the prevention of dental diseases.
The B vitamins contained in freshly squeezed orange juice provide invaluable benefits to the human nervous system. That is why orange juice is considered an excellent tonic drink that gives a burst of strength and vigor, and sets you in the working mood. In addition, its organic acids have a stimulating effect on the gastrointestinal tract, allowing you to increase the level of acidity in the stomach.
Pectin substances contained in freshly squeezed orange juice have a beneficial effect on the digestive system and remove toxins, toxins and other decomposition products of organic substances from the body. Also, the drink is rich in folic acid - the main female vitamin. Doctors say that folic acid in most cases prevents congenital heart disease in the unborn child.
Doctors recommend using orange fresh juice for heavy smokers: the drink helps to strengthen the thin walls of capillaries, and also cleanses the body of nicotine.
Freshly squeezed orange juice is beneficial for anemia: it contains a large amount of iron, which is the basis of red blood cells - erythrocytes. In addition, iron is perfectly absorbed from certain animal products exclusively in the presence of vitamin C. Orange fresh is also famous for its low calorie content: 60 kilocalories per 100 ml of drink. Nutritionists advise their patients to consume this juice as often as possible.
Doctors consider freshly squeezed orange juice to be an excellent tonic. Ascorbic acid included in it, together with tocopherol and carotene, has a powerful antioxidant effect on the body, strengthens the walls of blood vessels and cleanses them of cholesterol plaques. This allows you to increase the elasticity of the capillaries and reduce their permeability.
Freshly squeezed orange juice is a staple in some diets. And all because it allows you to supply the human body with all the substances necessary for proper life.
Orange fresh has a beneficial effect on cells, prolonging their life and rejuvenating the body. That is why cosmetologists recommend that girls over thirty consume juices from freshly squeezed oranges as often as possible. Antioxidants also fight against tumor cells, preventing their development. This makes the drink a prophylactic agent in the fight against cancer.
