Juice is a source of vitamins, but it is important to consume freshly squeezed ones made from natural fruits and vegetables. The correct composition will help digestion or quickly relieve fatigue, can stimulate metabolism or speed up the digestion of food. And there are juices that even improve your mood.
The juice is not always sweet, as many are used to, it can be sour, tart or even spicy. It all depends on the composition. And it is those options that are more useful that do not contain a lot of sugar.
Healthy Skin Juice
Juice with garlic will help keep your skin healthy. This option should be drunk daily for 2 weeks. It will help to avoid the appearance of acne, itching and other rashes, and relieve skin allergies. But it should not be consumed on an empty stomach.
For juice you need: a large cucumber, 2 stalks of celery, a piece of fresh ginger, a clove of garlic.
The cucumber can be skinned to avoid the bitter taste. Peel all ingredients and add to a juicer. Usually 1.5-2 cups of liquid is obtained. The recommended rate per day is 200 ml.
Vigor and strength from the juice
A cocktail for raising the general tone is made from beets. It gives strength, energizes. You can drink this juice in the morning or in the afternoon, but it is not recommended before going to bed, as it will be difficult to fall asleep.
For invigorating juice you need: 2 fresh beets, 2 carrots, 3 apples, 1 lemon, a piece of fresh ginger. You can even add a little cinnamon, but this spice is not for everybody.
The lemon must be peeled before being placed in the juicer. Peel the ginger as well. The more you put in, the more piquant the taste will be. You can use a spine up to 5 cm.
Preventing colds
Increasing immunity is relevant at any time of the year. And this juice is sweet, which even children like very much. It is only important to use fresh fruit. And serve the juice immediately after production. This drink contains a huge amount of vitamin C, and it is also of a pleasant color, decorated with lemon slices, and can even be served to guests as a refreshing fresh juice.
For juice you need: half a fresh pineapple, choose the one that is heavy in weight, but not large in size, so that you get more juice. Add half a melon, one green apple, 1-2 oranges.
Slimming juice
Doctors do not recommend losing weight only with the help of juices, this negatively affects the state of the gastrointestinal tract. But you can reduce your appetite in this way. Use this juice whenever you feel like eating between breakfast and dinner. It will give a feeling of satiety, as well as a charge of vivacity.
Slimming juice consists of half a grapefruit and two green apples. You can add a little mineral water to make the taste less pronounced.
For the stomach
If you often suffer from heartburn or have severe pain after eating, it is important to help your body cope with this disease. The juice is useful for gastritis, digestive disorders. The taste is specific, but relieves pain.
For healthy juice for the stomach you need: 100 g of white cabbage, half a tomato, a couple of bunches of celery. Put everything in a juicer. When consumed, you can add a little salt. It is best to drink immediately after meals.
