If you care about your health, you should know which foods boost immunity. If you include these foods in your daily diet, you can protect the body from various diseases and strengthen the immune system.
First, it is poultry and fish. These foods are very high in protein, and protein, as you know, is a building material for the cells of our body. Fish also contains omega 3 fats, which are very beneficial for metabolism and immunity. Such fats also contribute to the multiplication of protective blood cells. People who do not receive protein from food have weak immunity.
Dairy products are simply wonderful products for maintaining the immune system in "good shape". Kefir contains a lot of bacteria that are beneficial to health. They strengthen the immune system of the gastrointestinal tract. Beneficial bacteria, being in the stomach and intestines, destroy harmful ones plus remove toxins from the body.
Pure water. Many people who try to eat right often forget about water, and in fact it is the basis of the basics. You need to drink it clean and certainly a lot, from 2 liters per day. After all, only water removes all toxins and other "garbage" from the body. And what can contaminated tap water remove? You need to drink filtered, and preferably melt water, since it is the purest and healthiest.
We all know that vegetables need to be eaten, but few do it. If you are trying to eat healthy food, fresh vegetable salads should be on the table every day for lunch and dinner. Vegetables are a source of vitamins, minerals and other nutrients that support health and immunity. For example, potatoes and carrots are excellent at fighting harmful microorganisms.
Mushrooms are an irreplaceable product. It is believed that they contain vitamins that are not found in any other product. Mushrooms also contain beta-glucaine, which helps fight infections.
People who eat improperly are more likely to suffer from various diseases. Eating healthily helps us fight viruses and infections. Be sure to include all of the above foods in your diet.
