Immunity protects the body from the invasion of bacteria, viruses, allergens. It helps to resist external harmful influences. People with low immunity are more likely to get sick and are more susceptible to severe forms of ailments. Therefore, it is very important to have a strong immune system to defend the body. Listed below are 10 foods that help boost immunity and protect the body.
- Red wine, consumed in moderation, has a positive effect on the immune system. Wine kills viruses and some dangerous bacteria like salmonella. Red wine also helps prevent coronary heart disease when consumed in moderation. It is recommended to drink one glass of red wine a day to boost immunity and protect the body from common ailments such as colds, fevers and stomach ailments. But excessive alcohol consumption can damage the liver and destroy the immune system.
- Garlic is one of the best immune-boosting foods. Garlic, being a natural antibiotic, has antiviral, antibacterial and antifungal properties. It helps protect the body from various diseases. Garlic treats inflammation, rheumatoid arthritis, multiple sclerosis, and helps lower blood pressure and cholesterol levels and even reduces the risk of cancer. According to research, people who consume a lot of garlic have high white blood cell counts.
- Honey is a natural antioxidant with antibacterial and antimicrobial properties. Honey helps to protect the body from viruses, fungi, and bacteria, as well as improve the digestive system. Soothes sore throat, regulates blood sugar, and treats coughs and colds. Eat 1 tablespoon of honey for breakfast to boost immunity.
- Ginger treats many diseases and helps the body defend against them. It is a strong antioxidant, antiseptic, antibiotic that has antimicrobial and anti-inflammatory properties. Ginger also helps relieve sore throat, eradicates cold viruses, improves gastric motility, suppresses peptic ulcers and lowers cholesterol. Drink a cup of ginger tea every day to boost your immune system.
- Green tea is great for boosting immunity. It contains epigallocatechin gallate (EGCG), a type of flavonoid that fights bacteria and viruses and stimulates the production of immune cells. Green tea is also a rich source of antioxidants. Regular consumption of green tea prevents the development of cancer, stroke, and cardiovascular disease.
- Yogurt contains beneficial bacteria such as Bifidobacterium Lactis, which help boost immunity. Eating yogurt daily helps prevent intestinal infections, as well as protect against colds, dysentery, and other common illnesses. Yogurt increases the number of white blood cells in the blood and increases the production of antibodies.
- Oranges are a rich source of vitamin C. Fruits contain natural antioxidants that help boost the immune system and lower cholesterol and blood pressure. Vitamin C promotes the production of white blood cells, thereby boosting the immune system. Oranges are also a source of copper, vitamins A and B9, which are essential for the body's immune system.
- Cocoa boosts immunity and helps maintain optimal cholesterol levels. Drink hot cocoa and boost your immune system. It is important to consume small amounts of chocolate as it can lead to obesity.
- Fish is an excellent source of omega-3 fatty acids and zinc, which strengthen the body's immune system. Zinc builds and repairs cells, and omega-3 fatty acids are natural antioxidants with anti-inflammatory properties.
- Kale or kale is a rich source of vitamin A, which helps to strengthen the immune system. It is a natural antioxidant that fights cancer cells, stimulates the production of white blood cells and antibodies that protect the body from bacterial and viral infections. In addition, regular consumption of cabbage helps to keep the body in shape.
