A bad mood can be caused not only by unpleasant moments in life or stressful situations, but also simply by a lack of certain substances in the body. In the latter case, some products will help out, directly affecting the production of hormones "happiness".
Chocolate
The first place among the products that contribute to a good mood is confidently taken by chocolate. It contains substances such as caffeine, anandamide and theobromine, which affect the production of gamma-aminobutyric acid and serotonin in the body - hormones of "happiness".
In addition, chocolate quickly increases the level of glucose in the body, which is a source of energy. Therefore, this product also helps to cope with the loss of energy, which is also often the cause of minor mood.
Moreover, dark chocolate is especially useful, it contains much more caffeine and fewer different additives and preservatives. To start enjoying life again, 100 g of such a product per day is enough. Such an amount, by the way, will absolutely not harm the figure.
Bright fruits and vegetables
Bananas, citrus fruits and brightly colored vegetables also help to improve mood. The former contain a decent amount of tryptophan, from which serotonin is also produced. Bananas are also a source of carbohydrates and protein that the body needs for energy. They also contain magnesium, which regulates sleep.
Citrus fruits and brightly colored vegetables are rich in ascorbic acid and many other vitamins, the deficiency of which also affects human well-being. In addition, they contain bioflavonoids that improve cerebral circulation. To improve your mood, scientists recommend feasting on strawberries, kiwi, orange, bell pepper, carrots.
Fish and seafood
Fish also contains the amino acid tryptophan, the presence of which in the body affects a person's mood. Moreover, it remains even after heat treatment. This product can improve the mood of those who, due to excess weight or health problems, limit the consumption of sweets. Fish is also useful for strengthening the immune system, because it contains a lot of vitamins, minerals and unsaturated fatty acids.
The rest of the seafood also replenishes the body's supply of vitamins and nutrients, which also contributes to a good mood. And seaweed also increases the level of the hormone adrenaline, the lack of which is fraught with fatigue and bad mood.
Cheese
Cheese contains amino acids such as phenylethylamine, tactamine and tyramine, which can help uplift your spirits. Moreover, eating such a product is useful both for breakfast and for dinner, so you can cheer them up at any time.
