Usually, office workers simply do not have time to prepare full-fledged snacks. In the evening, there is not enough strength for it, and in the morning there is not enough time. However, modern nutritionists argue that snacks can be healthy as well as quick. You just need to be able to select products and combine them.
Instructions
Step 1
Vegetables and fruits are a healthy snack on the run. You can always take them with you, eat them at any time. At the same time, you will receive a portion of vitamins, saturate the body and not gain a single gram of excess weight.
Step 2
Raw vegetables are ideal, such as a salad of carrots, tomatoes, cucumbers and cabbage. These vegetables contain a huge amount of vitamins and a minimum of calories. Therefore, they can be eaten several times a day.
Step 3
Some fruits need to be careful, such as peaches or bananas, as they are high in glucose, which affects blood sugar levels.
Step 4
Fermented milk products are also recommended by nutritionists for snacks. In addition to satisfying hunger, such food will saturate the body with proteins and calcium, which is good for the skeletal system. However, there is one rule: it is better not to take foods with a high percentage of fat.
Step 5
With nuts, as well as with bananas, you should be careful. Despite all their usefulness, nuts are very high in calories. The acceptable maximum per person is no more than twenty pieces a day.
Step 6
If you want sweets, you can limit yourself to bars with dried fruit. The main condition is the naturalness of the product. This snack does not contain a lot of sugar and is rich in fiber, which will saturate the body. One bar contains about two hundred calories.
Step 7
Instant oatmeal is also a good snack. In this case, it is better to opt for the usual one, with a minimum amount of additives. Porridge has a beneficial effect on the heart and lowers blood cholesterol. One such serving contains approximately 100 calories.
Step 8
There are no special restrictions on sandwiches, only it should consist of whole grain bread, and as a filling, you can use chicken, vegetables, fish and low-fat cheese. Corn tortillas that can be used as an alternative to bread. They quickly saturate the body, are rich in fiber, and have almost no calories.
Step 9
Of course, you can periodically indulge in harmful snacks, but you should not get carried away with them, otherwise you risk getting health problems.
