Perhaps, any woman trying to get her body in shape understands the difficulty of fighting fat deposits in the abdomen. Exercising for many hours in the gym will not give results if you do not pay attention to the diet.
Eating the right fats
It is necessary to understand that not all fats are enemies of the figure. Monounsaturated fats do not increase belly and waist fat. These fats are found in nuts, olive oil, avocados, and dark chocolate. These foods, when combined with fiber-rich foods, can help improve bowel function and help relieve bloating.
Consuming dairy products
Protein forms lean masses, it is he who is found in dairy products, which means that the calories obtained from it do not accumulate in the stomach.
Calcium and vitamin D play an important role in metabolism, namely, they are found in dairy products. Low-fat natural products are preferable.
Eating whole grains
It is not worth giving up bread completely. Whole grain products should be preferred. The magnesium and fiber they contain will help regulate fat metabolism.
A diet enriched with whole grains will help the body use glucose more efficiently, lowering its level in the blood will trigger the burning of body fat.
Drinking liquids
Water is the best source of energy. You need to drink it more often and more. Water improves metabolism. Melt water is the best. It is prepared by freezing in a plastic container and consumed after thawing during the day.
Carbonated drinks, packaged juices, syrups and alcohol will have to be abandoned. Coffee consumption should be reduced to two cups a day. An alternative to coffee is green tea, which also contains caffeine to help you invigorate.
We eat little, but often
We must forget about three meals a day. The ideal diet is to eat 5-6 times a day. The volume of food is thus reduced and the frequency is increased.
Breakfast should be the most important meal of the day. It is eaten no later than an hour after waking up. Eating in the morning speeds up the metabolism that slows down at night.
Dinner
Not eating after 6 pm is a wrong stereotype. Just dinner should take place 3 hours before bedtime, but you must give up fatty foods. Fermented milk or light salad are ideal evening meals.
Nutrition and exercise
Morning is the best time to exercise. A cup of coffee without cream and sugar before your workout will speed up the fat burning process and give you strength for your workout.
For those who prefer to exercise in the evening, remember that 2 hours should elapse between eating and exercising. And after training, it is not recommended to eat for an hour and a half.
