External beauty directly depends on the internal work of the body. For metabolic processes to take place in the body correctly, you need to eat right.
For normal digestion, eat 5-6 times a day, every 2-3 hours. So the body will digest everything, and not create fat airbags. It will also allow you to lose weight without losing muscle.
Be clear about which foods are rich in protein and which are rich in fats or carbohydrates. They must be distributed throughout the day. For breakfast, you should eat complex carbohydrates such as cereals and muesli. For lunch, complex carbohydrates and proteins, for example vegetables with fish. For dinner, only proteins, such as mushrooms, cottage cheese, meat, fish. Between meals, you need to have snacks, ideally vegetables and dairy products.
You should form your meals from these foods:
Proteins - lean red meat, salmon, eggs, low-fat yogurt, milk, beans, cottage cheese, chicken breasts, turkey fillets, special proteins.
Vegetables and fruits - cucumbers, tomatoes, broccoli, cabbage, cauliflower, spinach, sorrel, oranges, berries, bananas, grapefruit, avocado, mango.
Carbohydrates - legumes, whole oats, durum wheat pasta.
Fats - nuts, avocados, olive oil, fish oil, flax seeds.
Drinks - green tea, carbohydrate-protein shakes, sugar-free coffee.
Avoid sweet, fatty and smoked foods. To make it easier to transfer it, buy food for a week at once, do not take anything harmful. If you can't give up junk food, set aside one day a week for it.
Reduce the amount of food you eat. To do this, replace large, deep plates with small bowls and bowls.
Don't forget about clean water. You need to drink 8-10 glasses a day.
Decorate your dishes beautifully, the food should be pleasing to the eye. So the feeling of satiety will come faster.
If you want to speed up your metabolism, do sports at least 3 times a week, the metabolic rate directly depends on physical activity. If you lie on the couch all day, the food will do the same in the digestive tract and be digested slowly.
