Separate food was developed by Herbert Shelton. His theory is based on food compatibility and incompatibility. Someone considers it a diet, but proponents of the theory say that it is a way of life. Be that as it may, but people really lose weight and their health becomes much better. If you decide to switch to separate meals, then you have a lot to learn. And now I want to highlight the basic principles of separate nutrition.
Instructions
Step 1
So, the first rule says that you cannot combine carbohydrate and acidic foods. For example, peas with orange or dates with lemon. As for a vegetable such as a tomato, it can generally only be consumed with leafy vegetables and fatty foods, but in no case with starchy foods.
Step 2
The second rule is that concentrated proteins and carbohydrates should be eaten separately. This means that you cannot combine foods such as, for example, meat and bread, eggs and potatoes. By the way, the custom of eating bread separately from meat appeared a long, long time ago. And he went from the Egyptian and Greek peoples.
Step 3
Two concentrated proteins don't go together in one meal. For example, vegetable protein - walnuts, and animal protein - meat, cannot be eaten together. They must be used separately from each other.
Step 4
And here's another interesting principle of separate nutrition: watermelon and melon cannot be combined with other products. In addition, they should be eaten not just for dessert, but as a main meal.
These are the basic principles of separate feeding according to Herbert Shelton. Of course, there is still much to be learned. But, I think, according to these basics, it is clear that it is not very easy to eat like that, but the result and the benefits of this are simply colossal. Good luck!
