Proper nutrition, unlike existing diets, is suitable for everyone. But it is worth remembering that you need to eat right not only for the purpose of losing weight. Proper nutrition should become a way of life.
The main law of a healthy diet is that the amount of energy received by the body must correspond to the amount spent. Alas, in modern conditions this rule is often violated. Convenience foods, sweet soda are far from the most useful and healthy food, high in calories and low in nutritional value. As a result, the body saves excess energy received in the form of fat, and the person suffers from obesity and all associated diseases.
With a healthy lifestyle, food should be varied, containing a large amount of micro and macro elements.
An important factor for proper nutrition is adherence to the food intake. You need to eat fractionally, in small portions. Calories must be counted.
The principles of good nutrition
1. The amount of vegetables and fruits eaten should be at least 400 grams per day. Which equates to about five handfuls of an adult. Fruits and vegetables do not have to be fresh, they can be dried, cooked or frozen. The main thing is to observe the variety in their consumption.
2. Drink two liters of water a day. The use of water lies in the fact that it restores water balance in the body, improves the functioning of the digestive system. As a result, your skin and hair will look healthy.
3. Try not to eat simple carbohydrates, which are found in large quantities in sweet, flour products, fast foods. Of course, you should not completely give up sweets, since the brain feeds mainly on glucose. You can replace milk chocolate with bitter, cream cake - with light curd.
4. Make it a rule to start the morning with a plate of porridge boiled in water. The best breakfast cereals are oatmeal, rice or buckwheat. You can add a little oil and fruit to it.
5. Learn to replace high-calorie unhealthy foods with healthier ones. For example, you can substitute chicken or turkey for fatty pork.
6. Proper nutrition does not include frequent alcohol consumption.
If you follow all the principles of proper nutrition, then soon you can feel healthier, lighter and more active.
