What is the benefit of including grains in your diet? When choosing cereals for your nutrition, remember that each of them is useful in its own way. Some will improve the activity of the gastrointestinal tract, the other will help the liver, the third will improve the functioning of the cardiovascular system.
Medical research has shown that those who eat porridge reduce the risk of cancer. It is very useful to eat cereals for breakfast. Complex carbohydrates provide the body with energy and well-being for a long time.
Oatmeal
This porridge is very common in Russia and England. It contains a large amount of fiber, as well as trace elements and vitamins. Oatmeal lowers blood cholesterol levels, improves bowel function. This porridge is recommended for people who have undergone a complex operation, because oatmeal gives strength to the body to recover.
When using oatmeal, it should be borne in mind that it removes vitamin D and calcium from the body. Therefore, in order to only benefit from its use, you should not eat it in large quantities.
Buckwheat
She is loved by people who play sports. With a low calorie content, about one hundred kilocalories per hundred grams, it contains a lot of protein. Its content in this cereal reaches eighteen percent.
Buckwheat contains many useful substances such as magnesium, iodine, calcium. It also contains enough vitamins PP, A, E and vitamins of group B. Buckwheat helps to reduce blood sugar, improves blood formation, prevents the development of atherosclerosis and helps to get rid of excess weight.
Rice
Rice, due to its nutritional value, allows you to quickly feel full. This cereal does an excellent job of removing harmful substances and toxins from the body.
Rice porridge is appreciated by those who suffer from allergies. It lacks the protein gluten, which causes allergic reactions. Rice is low in fiber, about three percent, so it can be perfectly complemented with vegetable dishes.
Millet
Millet porridge has a beneficial effect on the work of the cardiovascular system. It contains a lot of magnesium. Millet cleanses the body of fats and toxins. It is recommended for liver diseases and diabetes.
Pearl barley
Barley is a favorite porridge of Peter I. It is obtained from polished barley. Groats contain large amounts of the antioxidant, selenium. It also contains many vitamins such as A, E, D, and trace elements.
