Do you want to lose weight? Looking for the most efficient way to do this? Go ahead for proper nutrition!
It is necessary
Patience, time, willpower and products of course
Instructions
Step 1
So. Every morning we start with breakfast:) Perhaps, I know everything as well as I do this saying from childhood "Eat breakfast yourself, share lunch with a friend, give dinner to the enemy" So. We were told everything right in childhood! Breakfast should be the most nutritious, the most satisfying, so that we recharge our energy for the whole day:)
For breakfast are welcome: cereals, fruits with a high sugar content, you can have a little sweet and starchy foods:)
Step 2
Probably everyone has already thought about one thing "What for lunch?" And no. First we have a snack! Yes, yes, this is a very important part of our proper nutrition - that is, eating 5-6 times a day. For a snack, you can use light fruit, drinking yogurt, and the like. It takes about 2 hours between the main meal and a snack.
Step 3
Now lunch. In general, light and low-fat soups should be eaten to support digestion. They are very nutritious and beneficial for our body. You can also buckwheat and other "not heavy" cereals.
Step 4
The next step is snacking again. In the afternoon, avoid fruits as they contain sugar. It is better to limit yourself to tea with toast or kefir.
Step 5
Squirrels are waiting for us for dinner. The chicken is perfect for this, because there is so much you can do with it! You can also eat eggs, cottage cheese. or just drink a glass of kefir.
