Dried fruits are a real storehouse of nutrients, vitamins and minerals necessary for health and beauty. Include the most useful dried fruits in your diet, and you can strengthen your immune system, improve your health and lose weight, because you can easily replace factory sweets with dried fruits.
Replace your usual sweets and cakes with dried fruits, and the body will thank you. Dates, dried apricots, figs, prunes are irreplaceable helpers for those who lead a healthy lifestyle and adhere to the principles of proper nutrition. Which dried fruits should you include in your daily diet first?
- Dried apricots (apricots). Dried apricots are a real storehouse of nutrients. Dried apricots contain many antioxidants and potassium, which is indispensable for the health of the heart and blood vessels. Regular consumption of dried apricots in food strengthens the immune system, and also protects against atherosclerosis, heart disease and thyroid gland.
- Dried pineapple. Just like fresh pineapple, candied fruit properly cooked contains B vitamins, fiber, zinc, iron, potassium and magnesium. They will become an excellent substitute for the usual sweets, improve mood, give strength and energy.
- Prunes. Every doctor knows about the health benefits of prunes - sweet berries stabilize the work of the gastrointestinal tract, and are absolutely harmless to the figure. In addition, regular consumption of prunes protects against many diseases, including intestinal infections. It has a beneficial effect on the state of the nervous system, normalizes blood pressure, strengthens the immune system and improves skin condition.
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Dates. Due to their high carbohydrate content, dates should be used with caution by those who want to lose weight, but in moderation they are extremely useful. Dates contain iron, copper, magnesium, zinc, manganese, potassium, phosphorus, calcium, sodium, as well as vitamins B, A, E and K. In addition, dates contain more than 20 amino acids necessary for the body to function properly.
- Fig. Like dried apricots, figs contain a lot of potassium, so it is indispensable for the prevention of cardiovascular diseases, useful for those who suffer from arrhythmia, anemia, hypotension, bronchial asthma. Figs are rich in vitamins and minerals, they lower cholesterol and improve muscle function.
- Raisins. In the process of losing weight, you should not abuse raisins - dried grapes contain a lot of sugar. However, this does not negate its benefits: a small amount of raisins will not harm the figure, and an abundance of vitamins, potassium and phosphorus will strengthen health. Raisins are beneficial for preventing periodontal disease and for improving mental performance, so they are the best snack during intense intellectual work.
