In order to remain beautiful and attractive for many years, a woman needs at least 2 things, namely: rational nutrition and sports. I would like to raise the topic of proper nutrition. As a rule, the main periods in a woman's life are maturity, youth and adolescence. And each of these periods is special in its own way. Let's take a look at what women of different age groups need to eat.
Instructions
Step 1
So, adolescence is the age from 12 to 20 years old. The body at this age grows and matures, and
this means that the skeleton grows with it. Hence, it turns out that the most essential element at this age is calcium. Eat as many dried fruits, grains, and especially dairy products as possible.
Also, do not forget about vitamin B9, which helps the growth of cell tissue. Eat vegetables, whole grains, and beef liver.
As you know, in adolescence, the nervous system is extremely unstable. So that you don't have problems with her, you need to eat foods such as bananas and dates. In other words, all those foods that contain magnesium.
Step 2
Youth - 20-35 years old. Right now you should think about the condition of your skin, hair and nails. Eat calcium and protein. Also, don't forget about minerals. Without them, your nails will not be beautiful and healthy. Remember one thing, that the development of the fetus in the womb takes up a lot of calcium. Eat a lot of fish, cabbage and currants, and then your body does not have to waste your spare reserves.
Career and life in general is also boiling violently at this age, which means that the body needs a lot of energy and quickly recover. Vitamins such as B, C and E are responsible for the restoration of strength and energy. Eat curd cheeses, drink green tea with cream.
Step 3
Maturity - 40 years and older. At this age, the body no longer requires a lot of strength and energy. And this means that you should not eat a lot and densely. The body will quickly put all the excess into fats. Eat as much fish, fruits and vegetables as possible. Watch your health, because this is the main thing!
