It is difficult to overestimate the benefits of oatmeal. It contains a large amount of calcium and easily digestible fiber, which helps the gastrointestinal tract, cleanses waste in the body, and is also a dietary product with a low fat content. It is not for nothing that in England, by tradition, oatmeal is included in the daily morning diet. Well, what if you like variety in food? Then try to cook something interesting and unusual from oatmeal.
It is necessary
- "Obozhanskaya casserole":
- - 200 g of oatmeal;
- - 100 g of sugar;
- - 15 g butter;
- - 2-3 large apples;
- - 1 glass of milk or cream.
- Oatmeal pancakes:
- - 1-2 glasses of oatmeal;
- - 1 apple;
- - 2 tbsp. flour;
- - 1 tbsp. vegetable oil;
- - salt;
- - sugar.
- Chocolate oatmeal porridge:
- - 1, 5 glasses of milk;
- - 1/2 cup oatmeal;
- - 1 tbsp. cocoa powder;
- - 2 tsp butter;
- - sugar;
- - salt.
- Muesli:
- - 2-3 tbsp. oatmeal;
- - 1/2 glass of milk or water;
- - fruits;
- - 1 tsp nuts;
- - 1 tsp raisins;
- - 1 tsp honey.
Instructions
Step 1
"Obozhanskaya casserole"
Treat yourself and your loved ones with a delicious dish with the original name - "Obozhanskaya casserole". Stir 200 g oatmeal and 100 g sugar, then sauté this mixture in butter. Peel 2-3 large apples and grate them. In a greased baking dish, pour a layer of sugar-fried cereals, grated apples, then pour 1 cup of warm cream or milk. Bake the dish in the oven at 180 ° C for 30 minutes. The casserole is ready.
Step 2
Oatmeal pancakes
This simpler dish is called “gourmet pancakes”. To prepare the pancakes, you will need the remaining oatmeal from breakfast, 1 grated apple, salt, sugar, 2 tablespoons. flour and 1 tbsp. vegetable oil. Combine these ingredients and bake the pancakes. They can be served with jam or jam.
Step 3
Chocolate oatmeal porridge
If your child refuses to eat oatmeal, this oatmeal dish is ideal. Pour oatmeal, sugar and salt into the boiling milk to taste. When the oatmeal is almost ready, add 1 tablespoon to it. cocoa powder, stir and bring the porridge until tender. Remove the pan from heat, put in 1-2 tsp. butter and you can call a sweet tooth for a chocolate dessert.
Step 4
Muesli
A wonderful and hearty breakfast will be muesli with fruit. Before going to bed, put 2-3 tablespoons in a bowl. oatmeal, pour boiled water or hot milk over them and leave to swell overnight. In the morning, add unpeeled fruits (apple, tangerine, banana) cut into slices or cubes into a bowl. You can also put in some nuts, raisins and 1 tsp. honey. If the cereal was brewed in water, you can add 1 tsp. condensed milk or pour them with kefir. Your vitamin breakfast is ready.
