Atlantic salmon is a predatory aquatic fish. Salmon meat is widely used in cooking. This is due not only to the taste of the product, but also to the presence in it of a huge amount of nutrients and macronutrients necessary for the human body. Salmon is eaten fried, boiled, salted and even raw.
Calorie content of salmon
Atlantic salmon contains an impressive amount of proteins and fats, while carbohydrates are completely absent. In addition, the meat of this fish is distinguished by the presence of several varieties of vitamin B - B1, B2, B5, B6 and B12. Vitamin A, known to all as retinol, exceeds these indicators.
Please note that 100 g of Atlantic salmon contains a relatively small amount of calories. Their figure reaches 142 kcal. That is why this type of fish is often included in dietary complexes. It is proteins and fats in this case that are the main reason for calories.
In addition to vitamins, salmon contains a considerable amount of useful macronutrients and trace elements, such as, for example, iron, phosphorus, magnesium, potassium, sodium, calcium and copper. Regular consumption of this fish leads to replenishment of vital energy and strengthening of immunity.
The calorie content of fish meat belonging to the Salmon family depends on their diet and habitat. Atlantic salmon, with sufficiently high calorie values, is absolutely not contraindicated for people suffering from excess weight. B vitamins, magnesium and calcium are actively involved in the breakdown of fats and lipids. That is why fatty acids are practically not deposited in the human body.
Benefits of Atlantic salmon
The main beneficial property of Atlantic salmon meat is a beneficial effect on the cardiovascular system of the human body. The elements that it contains significantly reduce the level of cholesterol in the blood, which excludes the occurrence of a number of diseases.
Plus, salmon is good for the liver. The meat of this fish normalizes the digestion process and helps to improve the absorption of heavy food. Calcium and potassium have a beneficial effect on human bone tissue.
Please note that fish oil, which can often be seen in pharmacies, is made primarily from fish that belong to the salmon family. This is primarily due to the fact that the proteins contained in salmon are almost completely absorbed by the body. Such an indicator practically excludes the likelihood of the appearance of slags.
Experts note that the selenium contained in Atlantic salmon is one of the most effective fighters against cancer cells. However, when eating any fish, do not forget about its correct processing. Individuals caught from polluted water bodies will not only not be beneficial to health, but can also cause serious harm to the body.
