The fish baked in the oven retains its taste and aroma, it turns out juicy and tender. At the same time, baking preserves nutrients better, allows you to reduce the amount of oil used, which makes the dish less nutritious.
It is necessary
-
- For fish
- baked in foil:
- - 1 fish weighing about 1 kg;
- - 3 carrots;
- - 1/2 lemon;
- - 2 heads of onions;
- - 10 cloves of garlic;
- - 25 g of fresh mint and cilantro;
- - vegetable oil;
- - salt
- ground black pepper to taste.
- For fish
- baked in the oven with potatoes:
- - 500-700 g fillet of sea fish;
- - 200 g of potatoes;
- - 3 heads of onions;
- - 1/2 lemon;
- - vegetable oil;
- - salt
- ground black pepper to taste.
Instructions
Step 1
Fish baked in foil Prepare the fish. Mullet, trout are good for this recipe. Peel off the scales, remove films, entrails and gills. Wash the carcass inside and out under running water. Then pat dry on a paper towel. Mix coarse salt with freshly ground black pepper. Rub this mixture on all sides of the fish.
Step 2
Prepare a vegetable dressing. Peel and wash vegetables. Cut the onion into thin half rings. Cut the carrots into small cubes. Pass the garlic through a press or finely chop. Tear the greens, cilantro and mint with your hands. Mix all ingredients.
Step 3
Line a baking sheet with foil greased with vegetable oil. Put a third of the dressing on foil, put the fish on top of it. Tamp another third of the vegetable dressing into the belly of the fish. Cut the lemon into slices. Make a few diagonal cuts on the carcass and place the lemon slices in them. Drizzle with refined vegetable oil, preferably olive oil, and spread over the rest of the vegetables.
Step 4
Wrap the fish in foil. Set the temperature in the oven to 200 ° C and bake the fish in it for 40 minutes. Serve hot.
Step 5
Oven-baked fish with potatoes Cut the washed fish fillets into large pieces. Squeeze the juice out of half a lemon. Place the fish pieces in a bowl, sprinkle them with ground pepper and salt, and pour in the lemon juice. Stir gently and let sit for 10-15 minutes.
Step 6
Peel the potatoes and cut them into slices or large cubes. Chop the onion. Combine the onion with the pickled fish.
Step 7
Place the fish and onions in a wide-topped baking dish. Place the chopped potatoes on top. Season to taste with salt and black pepper, pour over with vegetable oil. Preheat the oven to 200 ° C. Cover the dish with a lid and place in the oven for 30-40 minutes. Then remove the lid and leave to brown for another 5-7 minutes. Place the cooked fish and potatoes on a large platter, garnish with herbs and lemon slices.
