Man has been eating a variety of marine life for a long time. Today, their health benefits are backed by numerous studies. One of the available fish that has a beneficial effect on the human body is mackerel.
Mackerel is a very common fish in the world. And this is not surprising: it lives in the coastal waters of many countries of the world. Mackerel is caught off the coast of Australia, Japan, America, Africa, etc. Also, this fish can be found in the Marmara and Black Seas. Its presence there depends on the season: mackerel does not like cold water, so the onset of winter forces it to migrate.
Mackerel can survive in water no colder than 10 ° C, so it has to be constantly on the move. Migrating shoals are usually uniform. Herring is occasionally mixed with them.
Mackerel is ranked among the noble varieties of fish. According to the order, it belongs to the perch-like, but it consists of its own, mackerel, family. The average length of the fish is about 30 cm. Rarely there are individuals larger, but not more than 60 cm.
The human body absorbs mackerel easily and quickly. This is despite the fact that this fish has a high fat content (13 g per 100 g of product). It is he who accounts for the bulk of the calories of mackerel - about 120 Kcal. The second part is occupied by 18 g of proteins, and it is approximately 70 Kcal. Thus, the total calorie content of mackerel is approximately 190 Kcal per 100 g.
However, the fats that make up mackerel are not to be feared too much. They, unlike animals, are unsaturated and are recognized by doctors and nutritionists as beneficial for the body. These fats improve heart function, strengthen blood vessels, and lower cholesterol. Also, Omega-3s help in the treatment of skin diseases and prevent the aging process. The fatty acids found in mackerel have a beneficial effect on vision and brain processes.
To experience the beneficial effects of mackerel, it should be eaten in small portions, but regularly. This will help you avoid weight gain and improve your health.
In addition to healthy fat, mackerel contains many minerals and vitamins necessary for the human body. This fish is a true storehouse of calcium, iodine, fluorine, zinc, iron, etc. It also contains a lot of niacin and vitamin D, which are necessary for the restoration of bone and muscle tissues, the nervous system, and good absorption of other microelements.
From the vitamin list, the elements of group A and B deserve special attention. The first strengthens skin cells, preventing age-related changes, various peeling, and helps to accelerate the healing processes of various wounds. B-group vitamins improve metabolism and help the body absorb protein.
However, sometimes mackerel can harm human health. Excessive enthusiasm for freshly cooked fish can easily result in allergic reactions. Subsequently, they can transform into an individual intolerance not only to mackerel, but also to other seafood.
Salted and smoked fish is contraindicated for people with various diseases of the gastrointestinal tract (gastrointestinal tract). For everyone else, doctors recommend using it in moderate dosages. Regular inclusion of mackerel in the diet in large quantities can lead to significant weight gain.
