If you want your child to feel well, then you must provide him with a balanced diet. Our grandmothers believed that porridge was the healthiest dish for children. However, in addition to porridge, your child needs to consume dairy products, fish, meat, vegetables and fruits.
It must be remembered that young children, as well as schoolchildren, should not eat spicy and fatty foods. As for chocolate and baked goods, they can eat these products in limited quantities.
If you want your child to be in good health, then you should not offer him chips and junk food. For him, products containing all kinds of dyes will also be harmful. Your child needs protein to grow well. They can be obtained from rolled oats, buckwheat, potatoes, eggs.
Healthy eating rules
Your child needs to eat at least four times a day. The break between meals can be a maximum of 3.5 hours.
Your child's diet should be varied. It should include all the necessary products. The student needs constant consumption of fruits and vegetables. The child can consume them in salads, fresh juices, as well as whole. Dishes for the child need to be stewed or steamed. You can offer your baby seeds and nuts.
Approximate diet of the child
After waking up, it is advisable for a child to consume a meat dish or porridge. Cottage cheese will not be superfluous. You can choose juice or tea as a drink.
What can you advise about lunch? The first course should not contain excess fat. It is advisable to prepare a vegetable salad for the child. As a drink, you can prefer jelly or juice.
For an afternoon snack, it is best for a young creature to eat something from baked goods and drink any fermented milk drink.
Before going to bed, you can cook porridge for your child or prepare a vegetable salad for him.
