Bread products have been known to mankind for a long time. Over time, only the technology of making bread changed, and the attitude towards it was always respectful. At the present stage, the process of bread production often does without human participation, which deprives the finished product of its “soul”.
Beneficial features
The popularity of bread has only increased over the centuries. This can be explained by the development of science, as a result of which its composition became known. Three types of biologically active substances, three different vitamins (B, A, E) were found in bread.
Vitamin B is present in six fractions. It supports the normal functioning of the nervous system. So if you want to be calm like an elephant, do not exclude bread from your diet.
Vitamin A is contained here less, but it takes an active part in the work of the organ of vision. Vitamin E has long been considered a biologically active component that is able to maintain youth. Therefore, he found great popularity among women who care about their skin.
Processing method and types of bakery products
- Wholegrain. As the name implies, this technology does not imply the processing of grain, which is why it is found in sufficient quantities inside the product.
- Redesigned. Before the finished product, subjected to this technology, leaves the conveyor, more than one manipulation will be performed over it, which means that its useful properties will be significantly reduced.
There are three types of processed bread: a loaf, a loaf, and a bun. This product is made from flour. A gentle grinding is used in black bread. Therefore, it contains the most useful substances. Only easily digestible carbohydrates remain in the loaf. In response to their presence in the body, the concentration of glucose increases, which increases appetite.
A little about sad
There is nothing useful about buns. This production is aimed at the younger age group. Its representatives are easy to attract with a bizarre shape and various sweet additives.
As you know, baked goods contain excessive amounts of carbohydrates. Carbohydrates are nutrients that improve the absorption of fats. And those who care about their figure do not need such a "duet" at all. In this regard, nutritionists do not recommend consuming fats and carbohydrates together. So if you do not want to get better, it is better to refuse sandwiches with butter.
How to store
It is better to store bread in a closed space without access to light. To do this, they came up with a bread box, where bakery products are usually placed, wrapping them in a plastic bag. This is a necessary measure to prevent the development of mold. it feels comfortable in the light in high humidity.
With the development of dietetics, the attitude towards bread has changed. The person has figured out the intricacies of its production and knows which one is the most useful. Its daily consumption in comparison with the nineteenth century has decreased from a few kilograms to several hundred grams. It became known that this product in large quantities will not add health, even in spite of the vitamins it contains.
